Services

A man giving a piggyback ride to a woman in a field of tall, dry grass during overcast weather.

Couples Therapy

Every relationship has its highs and lows, and sometimes you need a trusted guide to help you navigate through the tough spots and rediscover the connection that brought you together. In couples therapy, I work with you both to build stronger communication, deepen your friendship, and create a lasting bond that feels supportive and real. I stay completely neutral—never taking sides—so you both feel safe, heard, and respected throughout the process.

Here’s how I support couples on this journey with the use of the evidence-based Gottman method:

  • Clarify what’s working and what’s blocking connection: We’ll identify your relationship strengths and the patterns that cause conflict so you can move forward with understanding.

  • Build practical tools for handling conflict: Learn ways to manage disagreements without hurting each other or getting stuck in negative cycles.

  • Rekindle friendship and intimacy: I help you bring back the warmth, trust, and closeness that create a solid foundation for love.

  • Create shared meaning and rituals: Together, we develop rituals and goals that make you feel like a united team.

  • Provide a safe, honest space: I ensure both of you feel truly heard and respected, without judgment or favoritism, even when the conversations get challenging.

Everything I offer is personalized to your unique relationship, because love deserves care that fits your story.

Individual Therapy

Therapy is a safe, supportive space where you don’t have to face your struggles alone. Together, we’ll explore what’s holding you back and take practical steps toward progress and growth. Change happens through small, steady shifts, and I’ll walk beside you—offering honest, consistent support and gently challenging you to grow to the standards you dream to hold yourself to.

Here’s what you can expect in individual therapy with me:

  • Support that’s steady and honest

  • Guidance to recognize and shift the patterns that hold you back

  • Expectations that are based on what you want from yourself, not what I think or feel. An advocate of you.

  • Encouragement to stay connected to your goals, even when it’s tough

  • A partnership where you’re challenged to grow and progress is measured by your effort, not perfection