Real solutions to difficult problems
Happiness often feels as if it belongs to everyone else. The steps you've taken seem to only go backwards, no matter the intent. Difficult situations and regretful choices trap us in hopelessness. You feel lost even though you feel as if you've been down every path. You are ready for something to change.
Alongside a belief for professionalism and expertise, I also seek to make a warm and welcoming environment for all my clients. I know how daunting and scary coming to therapy can be, so I will always maintain an unbiased and respectful environment in my office.
Just a little about me - I moved to Asheville a few years ago and began my practice. I have been with my wife for ten years now and we’re so happy to be here in Asheville along with our cat, dog, and our daughter. I enjoy going to the movies, exploring Asheville’s hiking trails, golfing (just started this recently, I’m not good), and I’m quite the foodie. I hope to hear from you soon and perhaps we can get to know each other.
Whether you are a couple seeking to work through difficult times, an individual seeking to delve into your own concerns, or someone just curious about therapy, feel free to email or text me if you have any questions. No topic is off limits. I am here to help you!
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What to expect out of individual therapy
Throughout my many years of practicing therapy and working with hundreds of clients, I have heard the same feedback over and over again; that I am able to hold a soft & warm space for my clients while also being more than willing to challenge them when appropriate. I hope to continue to live up to this feedback in the work I do with future clients.
I really love my job, nearly every second of it, because I have the privilege of witnessing growth and change my clients were hoping to achieve when they first reached out to me. One thing all my clients hear me say is that “it’s easier for us to choose to be miserable and remain where we are now; however, if we choose to be uncomfortable for just a few moments, we may achieve something we thought not possible.”
My therapeutic style with individual therapy is based on evidence-based & trauma informed therapy theories such Cognitive Behavioral therapy and Internal Family Systems therapy. It works because you are the greatest catalyst for change and the expert in your own life, not anyone else (including any therapist).
therapy from a specialist in couples counseling
One of my strong beliefs about therapy is that therapy is a service you spend time and money participating in, therefore you should seek someone who has specific expertise to your needs. As a specialist and expert in couples counseling, I strive to be up-to-date on the latest research and proven methods that help couples be successful.
I have heard many of my couples express concerns of growing resentment, difficulty communicating, troubles with intimacy, and simply put just feeling lost in their relationships. The truth is, all couples experience these issues it’s just that nobody talks about them.
Through the use of the premier & research-based couples therapy model, the Gottman Method, I help you deepen your relationship, uncover issues, and work towards a deeper and more fulfilling relationship. Unlike most couples therapists who simply help you solve current issues, the work we will do will help you solve future issues by creating infrastructures for future proofing your relationship. I like to say to my couples during the first session: “The whole goal is that a few sessions down the road, you’ll come in my office and wonder ‘why are we paying this guy’ because you’re doing so well outside of session!”
quotes from client reviews:
“Richard helped me through the most difficult situation and trauma I have ever experienced. He is kind, caring and companionate about helping others. If you are looking for a safe place to express your grief/struggles, and heal, look no further.”
“My husband and I saw Richard for couples counseling, and he was truly phenomenal! He utilized a methodology that quickly got to the root of our growing pains (Gottman). It was amazing how seen and understood we both felt and continue to feel. My husband and I now have the tools to continue growing in our relationship outside of therapy. We appreciate all of your guidance Richard, and we highly recommend him to couples who are ready and willing to do the work.”
“Richard Shaw is a great therapist. Our household was having trouble with becoming new parents and the stress that it brings on top of my partner being in school. He really helped us manage our stress, strengthen our relationship, reduce anxiety, and becoming pro active in our mental health. He is very friendly, and I look forward to working with him in the future if the need ever arises again.”
“This was my 1st experience with therapy. Me & my wife saw him for about 6 weeks & we feel we can stop counselling now. He has a structured & calming approach that put us at ease & helped us get better every week. Highly recommend Richard for couples therapy.”
“Richard Shaw has been an amazing therapist to me over the last few years. He is attentive, thoughtful, and genuine. I could not have asked for a better therapist to help me get through Covid times!”
“Richard is an extremely professional and talented therapist. He is a wonderful and empathetic listener that offers concise, knowledgeable expertise when the time is right. His help is most appreciated and I would recommend him to anyone needing guidance and understanding.”
Please feel free to contact me via the form below so that I may answer any questions! I generally respond within 24 hours.
To schedule an appointment or see my availability, please press the “Request Appointment” button below.
